I have been learning that is helps a ton if you research the menu of where you are going to meet up with friends so you can find something on the menu that is a healthy choice - so you know going in exactly what your getting! I went to Zupas the other night with my friend and got Cafe Zupas Summer Chicken Salad, super healthy, and yummy! Now you need to go try it... I mean it.
Okay folks, I guess this weight topic is a popular one, am I surprised? No. We ALL face issues with eating right and working out, and we all want to be better at it.