tag:blogger.com,1999:blog-699693038908396892.post6072589190874457175..comments2024-03-27T02:15:22.010-07:00Comments on Crowley Party: I will never be "done"Alycia Grayce (Crowley Party)http://www.blogger.com/profile/16438358678220412938noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-699693038908396892.post-62030642321197553872014-12-13T16:17:07.280-08:002014-12-13T16:17:07.280-08:00My dad lost 40 pounds and has kept it off for 10 y...My dad lost 40 pounds and has kept it off for 10 years. He says "my diet is my diet." I have watched my dad bring home different types of healthy foods that were advertised. He searches until he finds something he likes. That way he can enjoy the sweet things in life like desserts, but also have those healthy snacks and proportions for the rest of the week. <br /><br />I have tried "my diet is my diet" and I love it. I exercise at least 30 minutes a day and eat what I want. I have trained my mind to listen to my body. I take notes on foods that make me sick and foods that make me feel really good. I hope you find a food lifestyle that you love. Remember "my diet is my diet" is a lifestyle, not a limitationHancock Familyhttps://www.blogger.com/profile/04138687276036819663noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-40099078086575980562014-12-13T15:30:43.555-08:002014-12-13T15:30:43.555-08:00Oh I hear you girl! My weight yo-yo'ed for yea...Oh I hear you girl! My weight yo-yo'ed for years and it was not fun! <br /><br />I actually wrote about this on my blog if you want to have a read:<br /><br />http://annaventures.com/c-l-e-a-n-s-i-n-g/<br /><br />xxAnna Vhttps://www.blogger.com/profile/02522455216786920474noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-55994845451042772422014-12-11T10:45:24.455-08:002014-12-11T10:45:24.455-08:00Very true. You have to keep up and keep at it. Lea...Very true. You have to keep up and keep at it. Learning this lesson as we speak.<br /><br />Great post!<br /><br />www.rebekahkoontzsite.wordpress.comAnonymoushttps://www.blogger.com/profile/09969350884520993056noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-85704470339937833842014-12-11T07:38:46.010-08:002014-12-11T07:38:46.010-08:00Thanks for being so open and honest Danielle! You ...Thanks for being so open and honest Danielle! You nailed it right on the head about keeping it even keeled. That is my exact issue. I am either starving, or busting at the seems I have eaten too much :( And not TMI, I have to be aware of the same ;) I think setting up a strict routine it is great, it has worked for me in the past. I think my biggest challenge right now is all my coworkers go out to eat all the time and it's become more of a social thing then a fuel my body thing... You sound like you are really on the right path!!! I am excited to follow YOUR journey! Alycia Grayce (Crowley Party)https://www.blogger.com/profile/16438358678220412938noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-4137311077359784262014-12-11T07:36:16.382-08:002014-12-11T07:36:16.382-08:00Oh thanks JoAnn :)Oh thanks JoAnn :)Alycia Grayce (Crowley Party)https://www.blogger.com/profile/16438358678220412938noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-73623119518056799932014-12-11T07:35:56.577-08:002014-12-11T07:35:56.577-08:00Yeah, it didn't hit me until I was about 22 ye...Yeah, it didn't hit me until I was about 22 years old. Then everything changed...<br /><br />And if you are looking to start a juice cleanse or something I HIGHLY recommend them! Probably THE best flavor out of all the many juices I have had and tried.Alycia Grayce (Crowley Party)https://www.blogger.com/profile/16438358678220412938noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-78521126094704204102014-12-11T07:34:54.429-08:002014-12-11T07:34:54.429-08:00Oh girl, I am with you on the bread. I stuff my fa...Oh girl, I am with you on the bread. I stuff my face with it!!!Alycia Grayce (Crowley Party)https://www.blogger.com/profile/16438358678220412938noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-70141618224836551632014-12-11T07:34:25.736-08:002014-12-11T07:34:25.736-08:00Stephanie! I am so excited about your new blog :) ...Stephanie! I am so excited about your new blog :) I will def be a reader. And yes, we can figure it out together!! hahaAlycia Grayce (Crowley Party)https://www.blogger.com/profile/16438358678220412938noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-43504313132774585452014-12-10T23:46:48.497-08:002014-12-10T23:46:48.497-08:00I am trying to get into a workout routine aswell. ...I am trying to get into a workout routine aswell. While I don't have problems with the quality of my meals (I eat really healthy, everything whole weat , lots of veggies etc) I struggle with the quantities. I always have double breakfast and in general eat as much or more as my boyfriend who is 20 cm taller and 30 kg heavier than me. My biggest problem is the sweet tooth and this is where I really slack. I am able to eat a glass of Nutella in 3 days by the spoon. Hello diabetes... So I'm with you in that struggle.<br /><br />http://elmundodesophie-sparkle.blogspot.com.es/Sophia https://www.blogger.com/profile/01273494251031055221noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-44137952717235533482014-12-10T23:39:44.577-08:002014-12-10T23:39:44.577-08:00I've had a lot of experience with fluctuating ...I've had a lot of experience with fluctuating weight and I know a ton of people who have had the same issues because I used to have an eating disorder. Obviously it was a sucky life and I finally got to a place where I'm happy with my weight, no matter what it is, lighter or heavier, which probably sounds crazy but I swear it's true. Now, I just eat healthily-ish (haha i'm in college and poor) but I eat what I want and I dance for exercise when I feel like I need some exercise in my life. I'm totally not saying you need to do the same thing too, but if you want your weight to stop fluctuating and not have to worry about what you eat all the time, just trust your body and it will take care of you, and your weight will eventually settle at a healthy place for it! Which if it's more (it might not be) it will not be much more and even if you notice, no one else will, guarantee it. You always look like the same size to me! Anyway, I feel like I could write paragraphs more in response to this post and answer your questions with my experience but that would be a very long comment haha. But if you ever wanna talk about this stuff email me (kikicbrownee-at-gmail)! I love talking about it. Good luck, you are awesome! i love reading your blog :) Kaileehttps://www.blogger.com/profile/07595616151288262451noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-11181199381715965512014-12-10T21:48:42.991-08:002014-12-10T21:48:42.991-08:00I love this post! It's true you are never real...I love this post! It's true you are never really done! It's not about going on a "diet" for a few weeks it's a lifestyle change. One thing I think is important is not depriving yourself from certain foods, if you are constantly telling yourself you can't have something it might make you want it even more. Instead try portion control, moderation is key! Bella Brunettehttps://www.blogger.com/profile/01037229186444691424noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-81210987756432114032014-12-10T20:35:28.111-08:002014-12-10T20:35:28.111-08:00I'm in recovery from an eating disorder, and f...I'm in recovery from an eating disorder, and figuring out how to fuel my body in the right way has been SUCH a journey (and at times, a nightmare!) for me. What I can say is that sticking to a routine has been a game changer for me. I have a cannon of good, healthy foods that I love and keep stocked at my apartment, and I don't buy junk. I look forward to each meal but space them evenly so that I never feel either too full or too hungry. Staying even keeled and never stuffed or famished has been a game changer for me, and (tmi alert) making sure I get enough fiber and probiotics to stay regular. The better I do at sticking to my routine and not mindlessly eating, the better I feel! I also keep a food journal, and have for a long time (I love the lose it app). I never feel hungry, but I'm always ready by the time mealtime comes around. I eat a very healthy amount of calories to maintain my weight, exercise daily, and keep my focus. Some days are better than others, but the practice helps a ton! You're amazing girl. Thanks for being so inspiring! XODaniellehttps://www.blogger.com/profile/08244867912253660095noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-27161716301973583512014-12-10T18:27:17.014-08:002014-12-10T18:27:17.014-08:00Lovely top! You look amazing<3
http://helloits...Lovely top! You look amazing<3<br /><br />http://helloitsjoann.blogspot.com<br /><br />-JoannJoAnnhttps://www.blogger.com/profile/13710392299873901911noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-24476066976339972962014-12-10T17:40:16.205-08:002014-12-10T17:40:16.205-08:00This is so spot on! I'm currently at the point...This is so spot on! I'm currently at the point where I can still pretty much eat what I want without gaining weight, but it's catching up with my stomach BIG TIME. I've been having such bad stomach problems for the past few months... and I know I totally need to start eating better... but actually doing it just doesn't sound fun... but I know my body is totally craving better foods! I should try the juice cleanse that you reviewed!Paige Flammhttps://www.blogger.com/profile/16069836120389924817noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-3376880345154249242014-12-10T17:08:47.874-08:002014-12-10T17:08:47.874-08:00love this! i totally let myself go my freshman yea...love this! i totally let myself go my freshman year of college and i have been dedicated to health ever since. my weakness is eating a lot of bread! haha it's just so good. you really are never done, thanks for the extra motivation for this week!<br /><br />xoxo, kielyAnonymoushttps://www.blogger.com/profile/04897086384395904805noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-5588047103648637212014-12-10T16:12:13.295-08:002014-12-10T16:12:13.295-08:00I only let myself eat sweets and delicious beverag...I only let myself eat sweets and delicious beverages on the weekend. Every other day I eat healthy, whole foods, & drink only water. It may not be fitting for others but it helps me stay in moderation while still indulging in some delicious treats. I also eat gluten free and have for almost 2 years now. While difficult, it does make me feel better. :)Amandahttps://www.blogger.com/profile/07646162387727760791noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-6861568576001536522014-12-10T14:12:37.504-08:002014-12-10T14:12:37.504-08:00I've found that changin little things every we...I've found that changin little things every week. Like start off by just drinking more water and swapping out whole wheat items for white flour items or sweet potatoes for regular potatoes. Things like that that you turn into lifelong habits. Every week tack on another addition (an extra serving of veggies) or subtraction (no sugary treats in the house) that's how I started and after a while my kitchen was full of healthy foods and I had many good habits. I still usually eat something yummy once a day. But only ONE cookie or ONE fruit snack. That's just how I've done it and I feel that this way a healthy lifestyle is much more attainable.Kerri Andersenhttps://www.blogger.com/profile/01963483534445357562noreply@blogger.comtag:blogger.com,1999:blog-699693038908396892.post-7163644002888099712014-12-10T13:59:55.411-08:002014-12-10T13:59:55.411-08:00I'm literally in the same position as you!! Es...I'm literally in the same position as you!! Especially the extremist part. I'm either all in or all out. Agh. I don't know how to change, but we can figure it out together!! I'm launching a new blog Jan 1st all about this stuff! fitaday.blogspot.com!!Stephanie Ritahttps://www.blogger.com/profile/03722426596939217949noreply@blogger.com